COACHES HOT SEAT

Coaches Hot Seat Quotes of the Day – Friday, July 21, 2017 – Johnny Cash

 

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”

And

“I wear black because I’m comfortable in it. But then in the summertime when it’s hot I’m comfortable in light blue.”

And

“God’s the final judge for Elvis Presley and Johnny Cash too. That’s solely in the hands of God.”

And

“I read novels but I also read the Bible. And study it, you know? And the more I learn, the more excited I get.”

And

“Success is having to worry about every damn thing in the world, except money.”

And

“How well I have learned that there is no fence to sit on between heaven and hell. There is a deep, wide gulf, a chasm, and in that chasm is no place for any man.”

And

“People call me wild. Not really though, I’m not.I guess I’ve never been normal, not what you call Establishment. I’m country.”

And

“I am not a Christian artist, I am an artist who is a Christian.”

And

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. They fight.”

And

“The things that have always been important: to be a good man, to try to live my life the way God would have me, to turn it over to Him that His will might be worked in my life, to do my work without looking back, to give it all I’ve got, and to take pride in my work as an honest performer.”

And

“My father was a man of love. He always loved me to death. He worked hard in the fields, but my father never hit me. Never. I don’t ever remember a really cross, unkind word from my father.”

And

“I love to go to the studio and stay there 10 or 12 hours a day. I love it. What is it? I don’t know. It’s life.”

And

“Of emotions, of love, of breakup, of love and hate and death and dying, mama, apple pie, and the whole thing. It covers a lot of territory, country music does.”

And

“You’ve got to know your limitations. I don’t know what your limitations are. I found out what mine were when I was twelve. I found out that there weren’t too many limitations, if I did it my way.”

And

“You’ve got a song you’re singing from your gut, you want that audience to feel it in their gut. And you’ve got to make them think that you’re one of them sitting out there with them too. They’ve got to be able to relate to what you’re doing.”

And

“That was the big thing when I was growing up, singing on the radio. The extent of my dream was to sing on the radio station in Memphis. Even when I got out of the Air Force in 1954, I came right back to Memphis and started knocking on doors at the radio station.”

And

“You can ask the people around me. I don’t give up. I don’t give up… and it’s not out of frustration and desperation that I say I don’t give up. I don’t give up because I don’t give up. I don’t believe in it.”

And

“Be thankful for the time you have.”

And

“Johnny Cash is a two-word answer for why it’s still good to be an American.”  Rosanne Cash on her father Johnny Cash   

Wikipedia:  Johnny Cash

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Coaches Hot Seat Quotes of the Day – Thursday, July 20, 2017 – Michael Jordan

 

“Always turn a negative situation into a positive situation.”

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“As athletes, we’re used to reacting quickly. Here, it’s ‘come, stop, come, stop.’ There’s a lot of downtime. That’s the toughest part of the day.”

And

“I can accept failure, everyone fails at something. But I can’t accept not trying.”

And

“I never looked at the consequences of missing a big shot… when you think about the consequences you always think of a negative result.”

And

“I never thought a role model should be negative.”

And

“I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win.”

And

“I realize that I’m black, but I like to be viewed as a person, and this is everybody’s wish.”

And

“I’m not out there sweating for three hours every day just to find out what it feels like to sweat.”

And

“I’ve always believed that if you put in the work, the results will come.”

And

“I’ve failed over and over and over again in my life and that is why I succeed.”

And

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

And

“I’ve never been afraid to fail.”

And

“If you accept the expectations of others, especially negative ones, then you never will change the outcome.”

And

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

And

“Just play. Have fun. Enjoy the game.”

And

“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”

And

“My heroes are and were my parents. I can’t see having anyone else as my heroes.”

And

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

And

“Some people want it to happen, some wish it would happen, others make it happen.”

And

“Talent wins games, but teamwork and intelligence wins championships.”

And

“There is no “i” in team but there is in win.”

And

“To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don’t isolate.”

And

“You have to expect things of yourself before you can do them.”

Wikipedia:  Michael Jordan

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Coaches Hot Seat Quotes of the Day – July 19, 2017 – Jimmy Johnson

 

“An objective truth and individual reason are feared above all.”

And

“Do you want to be safe and good, or do you want to take a chance and be great?”

And

“The only thing worse than a coach or CEO who doesn’t care about his people is one who pretends to care. People can spot a phony every time.”

And

“Treat a person as he is, and he will remain as he is. Treat a person as if he were where he could be and should be, and he will become what he could be and should be.”

And

“Military leaders aren’t made. They are born, … To be a good leader, you have to have something in your character to cause people to follow you.”

And

“Give your people the feeling that if THEY don’t do the job, it won’t get done. Also let them know that when they accomplish something, they will share in the accolades.”

Wikipedia:  Jimmy Johnson

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Coaches Hot Seat Quotes of the Day – Tuesday, July 18, 2017 – Frank Leahy

 

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“Egotism is the anesthetic that dulls the pain of stupidity.”

And

“Give me a lead of 14-0 at halftime and I will dictate the final score.”

And

“There are no shortcuts in life – only those we imagine.”

And

“When the going gets tough, let the tough get going.”

And

“A school without football is in danger of deteriorating into a medieval study hall.”

And

“Lads, you’re not to miss practice unless your parents died or you died.”

Wikipedia: Frank Leahy

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Coaches Hot Seat Quotes of the Day – Monday, July 17, 2017 – Knute Rockne

 

“A coach’s greatest asset is his sense of responsibility – the reliance placed on him by his players.”

And

“Build up your weaknesses until they become your strong points.”

And

“Drink the first. Sip the second slowly. Skip the third.”

And

“Four years of football are calculated to breed in the average man more of the ingredients of success in life than almost any academic course he takes.”

And

“It isn’t necessary to see a good tackle. You can hear it.”

And

“The essence of football is blocking, tackling, and execution based on timing, rhythm and deception.”

And

“The secret is to work less as individuals and more as a team. As a coach, I play not my eleven best, but my best eleven.”

And

“We count on winning. And if we lose, don’t beef. And the best way to prevent beefing is – don’t lose.”

And

“Show me a good and gracious loser and I’ll show you a failure.”

And

“One man practicing sportsmanship is far better than fifty preaching it.”

And

“The best thing I ever learned in life was that things have to be worked for. A lot of people seem to think there is some sort of magic in making a winning football team. There isn’t, but there’s plenty of work.”

And

“I’ve found that prayers work best when you have big players.”

And

“Win or lose, do it fairly.”

And

“Football is a game played with arms, legs and shoulders but mostly from the neck up”

And

“No star playing, just football.”

And

“Tell the public about the boys. They’re the ones that do the work and they should get the credit. The people are interested in them, not me.”

And

“Most men, when they think they are thinking, are merely rearranging their prejudices.”

And

“Let’s win one for the Gipper.”

Wikipedia:  Knute Rockne

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Coaches Hot Seat Quotes of the Day – Sunday, July 16, 2017 – Lucius Annaeus Seneca

 

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“One of the most beautiful qualities of true friendship is to understand and to be understood.”

And

“Our plans miscarry because they have no aim. When a man does not know what harbour he is making for, no wind is the right wind.”

And

“A physician is not angry at the intemperance of a mad patient, nor does he take it ill to be railed at by a man in fever. Just so should a wise man treat all mankind, as a physician does his patient, and look upon them only as sick and extravagant.”

And

“Life is the fire that burns and the sun that gives light. Life is the wind and the rain and the thunder in the sky. Life is matter and is earth, what is and what is not, and what beyond is in Eternity.”

And

“We are more often frightened than hurt; and we suffer more from imagination than from reality.”

And

“It is quality rather than quantity that matters.”

And

“It is a rough road that leads to the heights of greatness.”

And

“Life’s like a play: it’s not the length, but the excellence of the acting that matters.”

And

“Love in its essence is spiritual fire.”

And

“Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful.”

And

“A happy life is one which is in accordance with its own nature.”

And

“A sword never kills anybody; it is a tool in the killer’s hand.”

And

“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.”

And

“True happiness is… to enjoy the present, without anxious dependence upon the future.”

And

“A gift consists not in what is done or given, but in the intention of the giver or doer.”

And

“A gem cannot be polished without friction, nor a man perfected without trials.”

And

“Everything is the product of one universal creative effort. There is nothing dead in Nature. Everything is organic and living, and therefore the whole world appears to be a living organism.”

And

“The bravest sight in the world is to see a great man struggling against adversity.”

And

“Wisdom does not show itself so much in precept as in life – in firmness of mind and a mastery of appetite. It teaches us to do as well as to talk; and to make our words and actions all of a color.”

And

“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.”

And

“There is no person so severely punished, as those who subject themselves to the whip of their own remorse.”

And

“Shall I tell you what the real evil is? To cringe to the things that are called evils, to surrender to them our freedom, in defiance of which we ought to face any suffering.”

And

“There is no great genius without some touch of madness.”

And

“Nothing is so wretched or foolish as to anticipate misfortunes. What madness is it to be expecting evil before it comes.”

And

“Be wary of the man who urges an action in which he himself incurs no risk.”

And

“It is not the man who has too little, but the man who craves more, that is poor.”

And

“Everywhere means nowhere. When a person spends all his time in foreign travel, he ends by having many acquaintances, but no friends.”

And

“Live among men as if God beheld you; speak with God as if men were listening.”

And

“Men do not care how nobly they live, but only how long, although it is within the reach of every man to live nobly, but within no man’s power to live long.”

And

“God is near you, with you, and in you. Thus I say, Lucilius: there sits a holy spirit within us, a watcher of our right and wrong doing, and a guardian…”

And

“Treat your inferiors as you would be treated by your betters.”

And

“You can tell the character of every man when you see how he gives and receives praise.”

Wikipedia:  Lucius Annaeus Seneca

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Coaches Hot Seat Quotes of the Day – Saturday, July 15, 2017 – Socrates

 

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“The only true wisdom is in knowing you know nothing.”

And

“True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us.”

And

“Let him that would move the world first move himself.”

And

“It is not living that matters, but living rightly.”

And

“He is a man of courage who does not run away, but remains at his post and fights against the enemy.”

And

“By all means, marry. If you get a good wife, you’ll become happy; if you get a bad one, you’ll become a philosopher.”

And

“He is richest who is content with the least, for content is the wealth of nature.”

And

“The unexamined life is not worth living.”

And

“Be slow to fall into friendship; but when thou art in, continue firm and constant.”

And

“Not life, but good life, is to be chiefly valued.”

And

“Be kind, for everyone you meet is fighting a hard battle.”

And

“Education is the kindling of a flame, not the filling of a vessel.”

And

“If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality.”

And

“Contentment is natural wealth, luxury is artificial poverty.”

And

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

And

“I shall never cease from the practice and teaching of philosophy, exhorting anyone whom I meet after my manner, and convincing him, saying: O my friend, why do you who are a citizen of the great and mighty and wise city of Athens, care so much about laying up the greatest amount of money and honor and reputation, and so little about wisdom and truth and the greatest improvement of the soul, which you never regard or heed at all? Are you not ashamed of this? And if the person with whom I an arguing says: Yes, but I do care: I do not depart or let him go at once; I interrogate and examine and cross-examine him, and if I think that he has no virtue, but only says that he has, I reproach him with overvaluing the greater, and undervaluing the less. …For this is the command of God, as I would have you know…”

And

“You will know that the divine is so great and of such a nature that it sees and hears everything at once, is present everywhere, and is concerned with everything.”

And

“I am not an Athenian or a Greek, but a citizen of the world.”

And

“Bad men live that they may eat and drink, whereas good men eat and drink that they may live.”

And

“Often when looking at a mass of things for sale, he would say to himself, ‘How many things I have no need of!””

And

“There is only one good, knowledge, and one evil, ignorance.”

And

“I would rather die having spoken in my manner, than speak in your manner and live.  For neither in war nor yet in law ought any man use every way of escaping death.  For often in battle there is no doubt that if a man will throw away his arms, and fall on his knees before his pursuers, he may escape death, if a man is willing to say or do anything.  The difficulty, my friends, is not in avoiding death, but in avoiding unrighteousness; for that runs deeper than death.”  

Wikipedia Page:   Socrates

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Coaches Hot Seat Quotes of the Day – Friday, July 14, 2017 – Plato

 

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“A good decision is based on knowledge and not on numbers.”

And

“A hero is born among a hundred, a wise man is found among a thousand, but an accomplished one might not be found even among a hundred thousand men.”

And

“And what, Socrates, is the food of the soul? Surely, I said, knowledge is the food of the soul.”

And

“Courage is knowing what not to fear.”

And

“Every heart sings a song, incomplete, until another heart whispers back. Those who wish to sing always find a song. At the touch of a lover, everyone becomes a poet.”

And

“For a man to conquer himself is the first and noblest of all victories.”

And

“I exhort you also to take part in the great combat, which is the combat of life, and greater than every other earthly conflict.”

And

“Ignorance, the root and stem of all evil.”

And

“Life must be lived as play.”

And

“One of the penalties for refusing to participate in politics is that you end up being governed by your inferiors.”

And

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

And

“Wise men speak because they have something to say; Fools because they have to say something.”

And

“If on the other hand I tell you that to let no day pass without discussing goodness and all the other subjects about which you hear me talking and examining both myself and others is really the very best thing that a man can do, and that life without this sort of examination is not worth living.”

And

“The beginning is the most important part of the work.”

And

“Musical training is a more potent instrument than any other, because rhythm and harmony find their way into the inward places of the soul.”

And

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

And

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

And

“Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.”

And

“There is truth in wine and children”

And

“Ignorance, the root and stem of every evil.”

And

“Those who tell the stories rule society.”

And

“There are three classes of men; lovers of wisdom, lovers of honor, and lovers of gain.”

And

“The measure of a man is what he does with power.”

And

“Death is not the worst that can happen to men.”

And

“Character is simply habit long continued.”

Wikipedia:  Plato

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Coaches Hot Seat Quotes of the Day – Thursday, July 13, 2017 – Pat Dye

 

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“Believe in honest, positive dissent.”

And

Football is not an “I” game. It’s a “we” game.”

And

“Nothing has changed about what makes a winner. A winner works his butt off and is dependable. He’s not always the most talented, but he gives everything on every play.”

And

“At Auburn, practice is Hell. But when you line up across the big, fast, smart, angry boys from Florida, and Georgia, and Alabama, where there is no quality of mercy on the ground and no place to hide, you’ll know why practice is Hell at Auburn.”

And

Don’t wait to be a great man. Be a great boy.”

And

“I don’t believe in miracles. I believe in character”

And

“Life is short, so don’t waste any of it carrying around a load of bitterness. It only sours your life, and the world won’t pay any attention anyway.”

And

“If you’re a football coach, criticism comes with the territory. If it tears you up, you better get into another profession.”

Before the 1981 Iron Bowl between Alabama and Auburn, Paul “Bear” Bryant and Pat Dye (Pat Dye coached for Paul Bryant for nine years on the Alabama staff):

Pat Dye:  “Coach Bryant, before you start hugging me, you ought to know that my boys are fixing to get after y’all’s ass.” 

Paul Bryant:  “You ain’t trying to scare me now, are you, Pat?”

Pat Dye:  “No sir, because I know you don’t get scared. I’m just telling you what we’re fixing to do.”

And

“A game like this, Alabama players will remember it for the rest of their lives. Auburn players…it’ll eat their guts out the rest of their lives.” Former Auburn coach Pat Dye to a reporter after Van Tiffen kicked his 52 yard field goal to beat Auburn in 1985.

Wikipedia:  Pat Dye

www.coachpatdye.com

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Coaches Hot Seat Quotes of the Day – Wednesday, July 12, 2017 – Paul “Bear” Bryant

 

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“Mama wanted me to be a preacher. I told her coachin’ and preachin’ were a lot alike.”

And

“But it’s still a coach’s game. Make no mistake. You start at the top. If you don’t have a good one at the top, you don’t have a cut dog’s chance. If you do, the rest falls into place. You have to have good assistants, and a lot of things, but first you have to have the chairman of the board.”

And

“If anything goes bad, I did it. If anything goes semi-good, we did it. If anything goes really good, then you did it. That’s all it takes to get people to win football games for you.”

And

“I think the most important thing of all for any team is a winning attitude. The coaches must have it. The players must have it. The student body must have it. If you have dedicated players who believe in themselves, you don’t need a lot of talent.”

And

“The idea of molding men means a lot to me.”

And

“You must learn how to hold a team together. You must lift some men up, calm others down, until finally they’ve got one heartbeat. Then you’ve got yourself a team.”

And

“If wanting to win is a fault, as some of my critics seem to insist, then I plead guilty. I like to win. I know no other way. It’s in my blood.”

And

“Get the winners into the game.”

And

“The old lessons (work, self-discipline, sacrifice, teamwork, fighting to achieve) aren’t being taught by many people other than football coaches these days. The football coach has a captive audience and can teach these lessons because the communication lines between himself and his players are more wide open than between kids and parents. We better teach these lessons or else the country’s future population will be made up of a majority of crooks, drug addicts, or people on relief.”

And

“Sacrifice. Work. Self-discipline. I teach these things, and my boys don’t forget them when they leave.”

And

“It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.”

And

“I’ll never give up on a player regardless of his ability as long as he never gives up on himself. In time he will develop.”

And

“Set goals – high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good.”

And

“Don’t talk too much. Don’t pop off. Don’t talk after the game until you cool off.”

And

“You have to learn what makes this or that Sammy run. For one it’s a pat on the back, for another it’s eating him out, for still another it’s a fatherly talk, or something else. You’re a fool if you think as I did as a young coach, that you can treat them all alike.”

And

“If a man is a quitter, I’d rather find out in practice than in a game. I ask for all a player has so I’ll know later what I can expect.”

And

“Find your own picture, your own self in anything that goes bad. It’s awfully easy to mouth off at your staff or chew out players, but if it’s bad, and you’re the head coach, you’re responsible. If we have an intercepted pass, I threw it. I’m the head coach. If we get a punt blocked, I caused it. A bad practice, a bad game, it’s up to the head coach to assume his responsibility.”

And

“It’s awfully important to win with humility. It’s also important to lose with humility. I hate to lose worse than anyone, but if you never lose you won’t know how to act. If you lose with humility, then you can come back.”

And

“Losing doesn’t make me want to quit. It makes me want to fight that much harder.”

And

“The biggest mistake coaches make is taking borderline cases and trying to save them. I’m not talking about grades now, I’m talking about character. I want to know before a boy enrolls about his home life, and what his parents want him to be.”

And

“What are you doing here? Tell me why you are here. If you are not here to win a national championship, you’re in the wrong place. You boys are special. I don’t want my players to be like other students. I want special people. You can learn a lot on the football field that isn’t taught in the home, the church, or the classroom. There are going to be days when you think you’ve got no more to give and then you’re going to give plenty more. You are going to have pride and class. You are going to be very special. You are going to win the national championship for Alabama.”

And

“I’m no innovator. If anything I’m a stealer, or borrower. I’ve stolen or borrowed from more people than you can shake a stick at.”

And

“There is no sin in not liking to play; it’s a mistake for a boy to be there if he doesn’t want to.”

And

“I’m no miracle man. I guarantee nothing but hard work.”

And

“Don’t overwork your squad. If you’re going to make a mistake, under-work them.”

And

“Be aware of “yes” men. Generally, they are losers. Surround yourself with winners. Never forget – people win.”

And

“If there is one thing that has helped me as a coach, it’s my ability to recognize winners, or good people who can become winners by paying the price.”

And

“You take those little rascals, talk to them good, pat them on the back, let them think they are good, and they will go out and beat the biguns.”

And

“If you whoop and holler all the time, the players just get used to it.”

And

“I know what it takes to win. If I can sell them on what it takes to win, then we are not going to lose too many football games.”

And

“If you want to coach you have three rules to follow to win. One, surround yourself with people who can’t live without football. I’ve had a lot of them. Two, be able to recognize winners. They come in all forms. And, three, have a plan for everything. A plan for practice, a plan for the game. A plan for being ahead, and a plan for being behind 20-0 at half, with your quarterback hurt and the phones dead, with it raining cats and dogs and no rain gear because the equipment man left it at home.”

And

“My approach to the game has been the same at all the places I’ve been. Vanilla. The sure way. That means, first of all, to win physically. If you got eleven on a field, and they beat the other eleven physically, they’ll win. They will start forcing mistakes. They’ll win in the fourth quarter.”

And

“Little things make the difference. Everyone is well prepared in the big things, but only the winners perfect the little things.”

And

“Scout yourself. Have a buddy who coaches scout you.”

And

“The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it.”

And

“But there’s one thing about quitters you have to guard against – they are contagious. If one boy goes, the chances are he’ll take somebody with him, and you don’t want that. So when they would start acting that way, I used to pack them up and get them out, or embarrass them, or do something to turn them around.”

And

“There’s a lot of blood, sweat, and guts between dreams and success.”

And

“People who are in it for their own good are individualists. They don’t share the same heartbeat that makes a team so great. A great unit, whether it be football or any organization, shares the same heartbeat.”

And

“I told them my system was based on the “ant plan,” that I’d gotten the idea watching a colony of ants in Africa during the war. A whole bunch of ants working toward a common goal.”

And

“We can’t have two standards, one set for the dedicated young men who want to do something ambitious and one set for those who don’t.”

And

“I honestly believe that if you are willing to out-condition the opponent, have confidence in your ability, be more aggressive than your opponent and have a genuine desire for team victory, you will become the national champions. If you have all the above, you will acquire confidence and poise, and you will have those intangibles that win the close ones.”

And

“If you believe in yourself and have dedication and pride – and never quit – you’ll be a winner. The price of victory is high but so are the rewards.”

And

“Don’t ever give up on ability. Don’t give up on a player who has it.”

And

“A good, quick, small team can beat a big, slow team any time.”

And

“I have always tried to teach my players to be fighters. When I say that, I don’t mean put up your dukes and get in a fistfight over something. I’m talking about facing adversity in your life. There is not a person alive who isn’t going to have some awfully bad days in their lives. I tell my players that what I mean by fighting is when your house burns down, and your wife runs off with the drummer, and you’ve lost your job and all the odds are against you. What are you going to do? Most people just lay down and quit. Well, I want my people to fight back.”

And

“If they don’t have a winning attitude, I don’t want them.”

And

“I have tried to teach them to show class, to have pride, and to display character. I think football, winning games, takes care of itself if you do that.”

And

“I always want my players to show class, knock’em down, pat on the back, and run back to the huddle.”

And

“I tell young players who want to be coaches, who think they can put up with all the headaches and heartaches, can you live without it? If you can live without it, don’t get in it.”

Wikipedia:  Paul “Bear” Bryant

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